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THE 8 WEEK CHALLENGE

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The ULTIMATE hybrid program:

Your new body and mind start HERE. The 8 Week Challenge has been specifically developed for everyday people looking to transform their lives using our 3 key principals:

🧠Mindset, 🍏Nutrition & 💪🏻Training.

Our online hybrid program means all you need is a basic gym membership but we're with you EVERY step of the way. Weekly 1 on 1 online check in's with your Coach guarantee you get all the motivation and accountability that you need to stay on track. Your mindset, training program and nutrition are all managed by us.

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JOIN THE CHALLENGE & DISCOVER A STRONGER, HEALTHIER YOU!

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FREQUENTLY ASKED QUESTIONS

- What do I need to join the 8 Week Challenge?

To get the best results, a basic gym membership is required. Our recommendation a local 24/7 gym in your area. If you need a point in the right direction with this, just reach out and we can help guide you to find the best fit for you.

- How quickly will I start seeing results?

Results depend on each individual as our bodies respond differently to training. Having said that, by the end of week 2 you will notice a significant improvement in your energy and mental clarity.

- Do I have to go on a meal plan?

The idea of telling you from now on you can only eat boiled chicken and rice forever is ridiculous. It's not realistic and it's not a good long term plan. Our nutrition component is extremly unique and is the sole reason all of our past Challenge participants have managed to keep the weight off. There are no set meal plans each week, we base your food around your individual requirements.

- What's the best result you've ever gotten?

Over the past decade, we've helped 1000's of people drop unwanted fat. The best individual result we've ever seen was from a busy dad in his 40's. He lost 17.5kgs of fat in 8 weeks and increased his muscle mass by 5%.

- How does this Challenge differ from all the others out there?

Our 8 Week Challenge is by far the most personalised and tailored Challenge available on the market. Everything has been designed for YOU not the group. We help you to dive deeper and scratch past the surface of why you've been making habitual decisions with food and training. We break things down into easy to understand, bite size pieces by not re-inventing the wheel and simply getting it down to one number. So whether you're brand new to this or a seasoned athlete - we've got you covered. The other point of difference is as our Challenge starts on the same day for everyone, you do your Challenge along side the entire 8 Week community Australia wide. It means you're not alone and get the support of the entire group.

- Are there weekly fee's and ongoing costs?

Absolutely not. We don't believe in fine print. There are no ongoing costs or surprises on our Challenge.

- I'm new to training and have never done an online program before. Is this Challenge suitable for beginners?

Absolutely. Our step by step process makes this a very easy to follow system. We have had many first timers join the Challenge who have gotten life changing results.

- I don't know many exercises by name or how to do them. Is this going to be a problem?

On our Challenge, you will be using an exclusive coaching app system. This works on Apple or Android and each workout is on the system for you customised, every exercise has a full video showing how too perform the movement.

- What will I learn on the Challenge?

An understanding of how your body works on a level you haven't experienced before. The goal for us is to help you find a lifestyle that makes it easy to maintain your result. There is a huge emphasis on education and our live online seminars and workshops mean you can ask questions in real time and get an immediate answer.

- Can I still eat out and go out for dinner?

Of course! What we are trying to get you to understand is that our life has to be about balance. We simply give you the tools and knowledge to make better decisions in the moment without denying yourself the fun things in life.

- What happens after the 8 Week Challenge?

The 8 Week Challenge is an educational fitness program with the goal of giving you GUARANTEED results, whilst more importantly teaching you how to maintain them for the rest of your life. We do not leave anyone stranded and make sure you have a plan following the Challenge. We also have ongoing coaching programs available if you'd like someone to help you remain accountable.

- I struggle with motivation & need accountability. How do you manage this?

Our educational seminars have a proven track record on inspiring and motivating all Challenge participants. In addition, weekly 1 on 1 check in's with your Coach mean we track your current progress, keep you accountable, motivated and engaged with your Challenge. Our focus on education and mindset mean you have all the tools you need both from us individually and the wider Challenge community.

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